Saag Paneer with Spinach n Mustard greens/Saagwala
Saturday, December 12, 2009
Saag paneer is a green leaves based curry. U can substitute any kind of leafy vegetable with spinach like mustard greens, methi, cilantro... Greens is a must vegetable in my kitchen. Regularly i make palak paneer with spinach. But, i got some mustard greens. So thought of making saag paneer,As i had some fresh paneer which i jus made...
Saag paneer is made with green leafy veggies where as palak paneer is made by pureeing the spinach n by adding paneer n a mix of spices. Each has its own unique flavor n aroma. Normally, i boil spinach in hot water for couple mins if i am preparing palak paneer. But for saag paneer, i roasted spinach n mustard green for couple mins to retain the color n nutrients.
Here is the recipe for Saag Paneer:
Ingredients:
Spinach: 2 bunches( i used bagged spinach)
Mustard greens: 2cup(tightly packed)
Cilantro: 3/4 cup,chopped
Paneer: 1cup grated/15 cubes
Evaporated Milk: 3/4 cup/ fresh cream: 2tbsp
Onion: 1 big, very finely chopped/pureed
Tomato: 1 small, finely copped
Green chili: 2-3,chopped
Ginger Garlic paste: 1tsp
Oil: 1tbsp
Cumin seeds: 1tsp
Red chili powder: 1tsp
Coriander powder: 1tsp
Turmeric: 1tsp
Garam Masala: 1 tsp
Salt: to taste:
Preparation:
1) In a pan, heat 1tsp of oil n add spinach,mustard greens,cilantro n green chili. Roast it for 5 mins on medium heat,uncovered.
2) In a blender, grind it to a smooth paste n keep aside.
3) In a pan, heat oil n add cumin seeds n fry for 30 secs.
4) Add onion puree n fry for 6-7 mins on medium heat.
5) Add ginger garlic paste,turmeric n fry for couple mins.
1) In a pan, heat 1tsp of oil n add spinach,mustard greens,cilantro n green chili. Roast it for 5 mins on medium heat,uncovered.
2) In a blender, grind it to a smooth paste n keep aside.
3) In a pan, heat oil n add cumin seeds n fry for 30 secs.
4) Add onion puree n fry for 6-7 mins on medium heat.
5) Add ginger garlic paste,turmeric n fry for couple mins.
6) Add tomato n fry for 3 mins.
7) Add Spinach leafy's pure n mix well. Cover n cook for 8 mins on medium heat.
8) Simmer n add red chili powder, coriander powder, garam masala n cook for 1 min.
9) Add, evaporated milk or cream n cook for 3 mins on medium heat,uncovered. Stir vigorously.
10) Add grated paneer or cubes n cook for 2mins.
11) Adjust spices to your taste n switch off.
Enjoy this healthy delicious colorful Saag Paneer with rice or chapathi.
Tip: Add evaporated milk instead of cream. By using this you can save so much on calories n moreover it doesn't make any difference..
8) Simmer n add red chili powder, coriander powder, garam masala n cook for 1 min.
9) Add, evaporated milk or cream n cook for 3 mins on medium heat,uncovered. Stir vigorously.
10) Add grated paneer or cubes n cook for 2mins.
11) Adjust spices to your taste n switch off.
Enjoy this healthy delicious colorful Saag Paneer with rice or chapathi.
Tip: Add evaporated milk instead of cream. By using this you can save so much on calories n moreover it doesn't make any difference..
5 comments:
yummmmmmmmmmmmmmmm looking saag paneer and very tempting with a nice click.
very tempting...I've never added cream to spinach...
This is realy a nice recipe silpa, had never heard of it...new to me, i liked the spices and ingredients used.
The curry looks great and all your tips.. thanks for sharing.
Dear Silpa
Thats perfect palak paneer, the mustard green makes all the difference.
Your last line on calories is the punch line :-)
Have a nice day
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