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Sub inspired Vegetable Sandwich

Wednesday, January 27, 2010

Vishnu n I love subs very much..First thing is, its a very healthy diet when it comes to fast food. Normally, what i do to make sandwich is jus put the cheese n veggies on bread n  throw it in microwave for 50 secs.. Though it is very tasty but bread used to be little saggy. Later i tried making sandwich in sub style..It so easy n very tasty...All you have to do is jus toast the bread in toaster, microwave cheese n veggies n jus make a sandwich...I love honey wheat bread. You can substitute your fav bread.


Lets come to the preparation part of the healthy sub inspired vegetable sandwich:

Ingredients:
Honey Wheat Bread: 2 slices
Mayonnaise: 1 tsp
Red Vinegar:1/2 tsp or kind of dressing u prefer.
Tomato slices: 2
Green Pepper strips: 5-6 small
Onion rings: 3
Spinach leaves: 6-8
Cheddar Cheese: 1 slice or as your choice
Lettuce: 1 fist
Basil or Oregano: jus to sprinkle

**** You can  choose your own choice of vegetables

Preparation:
1) Toast the bread slices in toaster until the sides get crispy or for about 30 -45secs. Keep them aside.
2) Take small piece of foil or deli wrap paper.
3) On foil arrange onion rings first and then green peppers strips followed by tomato slices.
4) Collect spinach leaves in an order n place them on top of tomato slices.
5) Put cheese slice on top of spinach.

6) Carefully place he foil in microwave. Microwave it for 25 secs or until cheese started to melt.
7) Spread mayo onto bread slices with knife. Then spread your choice of dressing on mayo.

8) Carefully, flip the melted cheese n vegetable on top of bread. Cheese has to go down n onions has to come upside
9) Garnish with extra spinach n lettuce.

10) Sprinkle basil n cover with another bread slice.

Enjoy this delicious n healthy vegetable sandwich..

 This is going to be a part o FF7SL Event- Healthy Fast Food hosted by Radhika..  and  Kid's Delight~ Wholesome Break fast hosted by Srivalli  and Creative Food for Picky/Fussy Eaters Healthy Breakfast and Dinner of Sara's Corner and to sharmi

8 comments:

Priya January 27, 2010 at 1:16 PM  

Such a healthy sandwich..looks fantastic..

Rachana Kothari January 27, 2010 at 1:48 PM  

A very yummy and healthy Sandwich.

Rujuta January 27, 2010 at 7:19 PM  

Hi Anita.... I love sandwiches of any and every kind.... These look delicious...healthly and tasty..the clicks are lovely
the combo of honey wheat bread and mayo and cheese and lettuce and basil is great... i feel like eating them right away.......

kitchen queen January 27, 2010 at 9:14 PM  

Nice and healthy sandwich.Do drop in my blog and give ur valuable comments.

Sara's Corner January 27, 2010 at 9:30 PM  

Mouthwatering sandwich Anitha. Thanks for the lovely entry.

SE January 28, 2010 at 5:29 AM  

sandwich looks really great, healthy way to eat some greens !!

RV January 29, 2010 at 4:59 PM  

that cheese makes my mouth water.... yummy yummy..

Srivalli February 18, 2010 at 1:32 AM  

Thank you for the lovely entry

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