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Spinach with dal/ palakorra pappu

Wednesday, October 7, 2009

Spinach n dal-- has that unique taste. Dal can be cooked  in many ways n in the same way spinach too. Combination of spinach n dal with a touch of tomato, garlic n onion puts us in a divine pleasure. Spinach is a good source of nutrients like vitamin K,C.







So here is the recipe:
Source: own
Preparation time: 10 mins
Cooking time: 30 mins


Ingredients: 
Toor Dal/ Red Gram Lentil: 1cup ( i use rice cooker cup)
Spinach: 2 cups (I used fresh bagged spinach, if it is frozen use 11/2 cups)
Onion: 1 medium, finely chopped
Tomato: 1 large, diced
Green Chillies: 3, sliced
Turmeric powder/ Haldi : 1 tsp
Red chili powder: 1-2 tsp ( or to taste)
Salt: 1 tsp
 Amchur : 1tsp or 2,3 pieces  ( i use amchur in my dal ,as it gives mango flavor. if u want to use tamarind u can use upto 2 tsp tamarind pulp)
Water: 4 cups

for Tempering/ Poppu:
Oil: 1tbsp
Mustard seeds: 1 tsp
Cumin seeds: 1 tsp
Dried whole red chillies: 2-3
Garlic cloves: 3-4, crushed
Curry leaves: 2 stems
A pinch of hing/
asafeotida
Salt: to taste
Ghee: 1 tbsp ( butter or ghee. i, normally use smart balance as it contains omega 3 n doesn't have hydrogenated oils)







Cooking:
1) In a pressure cooker, put all the ingredients . Cook up to 3-4 whistles( depends on cooker, mine takes 3) and let it cool down for 10 mins or so.
2)
 In a small pan, heat oil and then add red chili pieces. Now add mustard seeds n let it splutter. After that add cumin seeds, hing, curry leaves, crushed garlic and butter.
3) Turn heat off n add  tempering to cooked dal. Mix it n cover, so that smell of butter doesn't escape
4) Serve with Chapati or rice.







1 comments:

Devi Meyyappan January 12, 2010 at 1:04 PM  

The dal looks yummy!! and a great combo :), you have a beautiful blog!!

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